Why do we snore? Know what the experts say...
Do you also suffer from snoring problem? This can be a very uncomfortable situation. Snoring is a very common problem and there can be many reasons for it.
As you move into deep sleep, the muscles in your roof of the mouth (palate), tongue, and throat relax. The tissues in your throat begin to partially block your airway, causing vibrations.
Health experts say that men are more likely to snore or suffer from sleep apnea than women. Apart from this, people who are overweight or obese are also at risk of developing this problem.
Johns Hopkins Medicine reports that there may be several risk factors for snoring, but snoring doesn't necessarily mean you have a medical problem.
The problem of sleep apnea can also lead to problems like snoring loudly and obstruction in breathing, due to which all people need to be careful.
If you find this post useful then share it with others so that they also get benefited from it.
