Why fasts are observed in Hinduism, know the reason!
In Hinduism, fasting has special importance on every festival and there are different rules to observe it. If the rules of fasting are not followed properly, then the person observing the fast does not get the auspicious results of the fast.
Fasting has as much scientific importance as it has religious importance. According to science, observing fast keeps a person healthy. Food is not eaten during the fast, the whole day is spent by taking some light food, this keeps the digestive system of the person healthy.
By observing fast, the amount of obesity and cholesterol in the body of the person remains under control, due to which the body of the person remains healthy.
By observing fasts on special dates or days, not only the body and mind are purified, but the desired wish is also fulfilled. The most important fasts among these are Ekadashi, Poornima, Amavasya and Navratri.
People suffering from mental illnesses also get relief from it. Apart from this, the transition of seasons occurs twice in a year.
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